Bench
Barx20
135x15
225x10
315x6
335x3
355x3
Incline Bench
Barx20
135x10
185x8
225x6
275x3
Floor Press
Barx20
135x15
185x10
225x8
275x6
295x3
Dips
4x10
Seated Pec Deck Flyes
160x10
180x10
210x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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