Kazmir Presses
Increased weight until failure
Standing Tate Presses
Increased weight until failure
Wrist Curls
50 times each direction with 10lb dumbbell
V-Bar pressdowns
Increased weight until failure
Rope Pressdowns
Increased weight until failure
Overhead Extensions
Increased weight until failure
Cardio
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment