Barbell Rows
Barx20
135x12
155x10
185x8
225x6
Barbell Shrugs
Barx20
135x15
225x10
315x10
405x6
495x2
135x20
Seated Cable Rows
120x10
140x10
160x10
Lying Incline Rows
45x15
90x10
115x10
Face Pulls
50x12
70x10
90x10
115x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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