5/28/09 Legs

Hack Squats
180x10
360x10
540x10
720x8
900x6

Seated Calves
90x25
135x25
180x20
225x15

Leg Press
180x10
360x10
540x10
720x8
900x6

Leg Extensions
90x12
180x10
270x10
360x6

Deadlifts
Starting back again. Gonna take it slow and easy and see how the arm and biceps feel

Barx10x4

30 min of cardio