Monday, May 4, 2009

5/3/09 shoulders

Military Press
Barx10
135x10
155x8
175x3
185x1
185x1

Barbell Shrugs
Barx10
135x10
225x8
315x6
405x4
495x2

Behind Neck Press
Barx10
135x10
185x6
225x6
275 Miss

Seated Rear Delt Flyes
120x10
140x10
160x10
175x10
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