V-Bar pressdowns
5 sets
One Armed Rope Kickbacks
5 sets
Dips
5 sets of 10
Kazmir Presses
4 sets
Standing Tate Presses
4 sets each arm
Cardio
Saw Dr. Chad for some serious work on the right pec and left wrist.
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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