skip to main
|
skip to sidebar
Mark's Training Log
Training to Learn and Learning to Train
Friday, May 8, 2009
5/8/09 Back
Rows
Barx10
135x10
155x6
175x4
185x3
225x3
Shrugs
Barx10
135x10
225x10
315x6
405x3
495x3
135x15
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Mark Davis
The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
View my complete profile
Links
Avantis
Bob Youngs
Carls Blog
Dragon Door
Elite Fitness
Jim Smith
Joe DeFranco
Testosterone Nation
Troponin Nutrition
Zach Coulters Blog
Zach Evan Esch
Followers
Blog Archive
▼
2009
(156)
July
(5)
June
(22)
May
(30)
April
(29)
March
(24)
February
(13)
January
(33)
►
2008
(16)
December
(16)
No comments:
Post a Comment