Bench
Barx20
135x15
225x10
315x6
335x3
355x3
Incline Bench
Barx20
135x10
185x8
225x6
275x3
Floor Press
Barx20
135x15
185x10
225x8
275x6
295x3
315 miss
Dips
4x10
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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