Kazmir Presses
Increased weight until failure
Standing Tate Presses
Increased weight until failure
Wrist Curls
50 times each direction with 10lb dumbbell
Dips
5x10
Cardio
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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