Kind of a strange morning. Didnt sleep very well last night and everything felt extra heavy this morning because of it I think.
Miltary Press
Worked up to 185x1
Shrugs
Worked up to 495 miss
Behind the Neck Press
Worked up to 245x3
Wrist Curls
15lb dumbbell
4 sets of 20 times each way on each wrist
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