6/20/09 Last few wokouts

6/20 Chest
Bench
Worked to 335x3

Incline Bench
Worked to 275x3

Floor Press
Worked to a 315 miss

Dips
Wide gripx20
Close gripx20


6/19 Back
Standing Barbell Rows
Worked to 225x5

Shrugs
Worked to 495x2

Seated Cable Rows
Worked to 160x6

T-Bar Rows
Worked to 135x4

Face Pulls
Worked to 115x8


6/18 Legs
Hack Squats
4 Sets
Seated Calves
4 Sets
Leg Press
4 Sets
Leg Extensions
4 Sets