Bench
Worked to 355x3
Incline
Worked to 275x4
Floor Press
Worked to 315 miss
Dips
4 sets of 10 wide grip
4 sets of 10 close grip
Ran some laps around the track. Didnt count how many, just had a lot of energy left to burn off
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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