6/26/09 Weds, Thurs and Friday workouts

Weds 6/24
Skull Crushers
Worked to 135x5

Overhead Extensions
Worked to 115x5

V-Bar Pressdowns
Worked to the whole stackx6

Rope Pressdowns
Worked to the whole stack+20lbsx6

Kazmir Presses
Worked to 275x3

Standing Tate Presses
5 sets on each armx10

Wednesday Night did about 10 prowler pushes of about 25 yards or so.

Thurs 6/25
Hack Squats
Worked to 900x8

Seated Calves
Worked to 270x10

Leg Press
Worked to 900x5

Leg Extensions
Worked to 225x4

6/26
Shrugs
Worked to 495x2

Rows
Worked to 225x5

Face Pulls
Worked to 120x8

Seated Cables
Worked to 160x8

T-Bar Rows
Worked to 135x8