Rows
Barx10
135x10
155x10
185x8
205x6
225x4
Shrugs
Barx20
135x10
225x10
315x8
405x6
495x2
Face Pulls
75x10
95x10
125x10
140x10
175x8
Hypers
2x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment