Hack Squats
180x10
360x10
540x10
720x8
900x6
950x3 (PR)
Seated Calves
90x25
135x25
180x20
225x15
250x10
Leg Press
180x10
360x10
540x10
720x8
900x6
990x3 (PR)
Leg Extensions
90x12
180x10
270x10
360x6
410x3
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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