The wrist is slowly getting better. Still doing rice digs, ice and heat as i feel necessary and wrist curls every other day.
Military Press
Barx20
135x10
155x6
175x3
185x3
135x6
Shrugs
Barx20
135x10
225x10
315x8
405x3
495x2
Behind the Neck Press
Barx20
135x10
185x8
225x6
275 miss
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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