6/8,9,10,11/09 Various Workouts

6/11/09 Legs

Hack Squats
180x10
360x10
540x10
720x8
900x6

Seated Calves
90x25
135x25
180x20
225x15
250x10

Leg Press
180x10
360x10
540x10
720x8

Leg Extensions
90x12
180x10
270x10
360x6
410x3

6/10/09 Triceps

Kazmir Presses
Increased weight until failure

Standing Tate Presses
Increased weight until failure

Wrist Curls
50 times each direction with 10lb dumbbell

Dips
5x10


Cardio

6/9/09 Chest

Bench
Barx20
135x15
225x10
315x6
335x3
355x3

Incline Bench
Barx20
135x10
185x8
225x6
275x3

Floor Press
Barx20
135x15
185x10
225x8
275x6
295x3
315 miss

Dips
4x10


Cardio

6/8/09 Recovery

1 hour of cardio

Stretching and Foam Roller Work

Shoulder Sweeps