Skull Crushers
Worked to 135x5
Overhead Extensions
Worked to 115x5
Wrist Curls
About 100 or so reps. i wasnt counting
Kazmir Presses
Worked to 275x5
One Armed Tate Presses
2x30x10
4x40x10
Rope Pressdowns
Worked to 200x10
V-Bar Pressdowns
Worked to 215x10
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