Sunday 7/5
Military Press
5 sets
Rack Shrugs
5 sets
Behind the Neck Press
5 Sets
Rear Delt Flyes
4 Sets
Saturday 7/4
Bench
4 sets
Incline
4 sets
Floor Press
4 sets
Left lat and Pec giving me some trouble so I backed the weight down
Friday 7/3
Barbell Rows
5 sets
Rack Shrugs
5 sets
Dumbbell Rows
5 sets each side
Thursday 7/2
Hack Squats
6 sets
Seated Calves
6 sets
Leg Press was broken
Deadlifts
5 sets of 10x135
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