Gym closed today so I worked with what I have at home:
Shoulder sweeps
3x10 each side
Arm bar
3 sets each side
Arm bar into Turkish get up
3 each side
KB swings
3x10x3
Clean into shoulder press
3x10 each side
This is still troublesome for my left arm with the biceps tear.
I am not giving up on it
200 lb Heavy grippers
3x6 each hand
3x6 inverted each hand
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Very cool! The on-line blog is a great way to track your progress. One question I have for you is do you cycle your sessions/weights? If so what kind of plan is it?
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