My left lat starting bothering me about halfway through the workout so I backed off on the weight;
Face pulls
50x10
90x10
120x10
150x8
160x5
Seated cable rows
100x10
120x10
140x8
160x2
Incline rows
60x10
85x10
105x8
130x5
Deadlifts
Barx10
135x5
185x5
225x5
275x3
315x2
335x0
335x1
Had to give up. Dont want to do anymore damage to myself.....
Subscribe to:
Post Comments (Atom)
If I'm not overstepping my boundaries, send me a list of your goals in order of priority when you get a chance.
ReplyDelete