12/28/2008 Shoulders

I woke up with some anger for some reason today. I took it out on the iron.

Here is what I moved;

Standing military press
barx10
135x8
155x5
175x3
185x2
195x0 (this would have been a PR, I felt like I had it in me)
195x0
135x8

Barbell shrugs off the rack
barx10
135x10
185x8
225x5
275x5
315x3
365x2 (PR)

Seated rear deltoid flies
125x10
175x10
195x8
225x8
250x6
275x5 (PR)

Being angry obviously makes me stronger...