Easy day, just cardio and stretching
30 min on treadmill
Stretching all over
Foam roller on the hammies and the back of my knees and calves. My knees have been really sore lately. I think I have abused them for too long...
Planning to push it hard the rest of the week....
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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