Flat Bench
135x10
225x8
315x5
335x2
335x2
Incline Bench
135x10
225x8
265x3
275x2 (PR)
Floor Press
135x10
225x6
245x3
275x1
Seated Pec Deck Flies
205x10
245x10
265x8
295x8 (PR)
Dips
5x10 (PR)
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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