12/31/08 Bi's and Tri's

Everything feeling good today so I pushed myself a little.
Here is what I moved today;

Skull crushers
65x10
85x10
115x10
135x10
155x5
165x2 (PR)

Alternating DB curls
2x20x10
2x30x10
2x40x10

Alternating DB hammer curls
2x20x10
2x30x10
2x40x6

Standing Tate presses
30x10
40x10
50x10

Standing e-z bar overhead triceps extensions
65x10
85x10
105x10

Rope pressdowns
120x10
140x10
165x10
185x10
195x10

V bar pressdowns
120x10
165x10
195x10
215x10 (PR with the reps not the weight)