Did some extra work tonight. Nothing too fancy....
KB swings
3x10
KB arm bar
3 sets each arm
Arm bar into Turkish get up
3 sets each side
I have been playing with adding reps of the standing 1 arm press at the top of the Turkish get up and then finishing the rest of the movement.
Cleans into standing 1 arm press
3 sets each side
200 lb heavy gripper
3x6 each hand
3x6 inverted each hand
I believe that I am addicted to this.... hopefully there is no cure...
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