Hack Squat
180x10
360x10
540x8
720x6
Seated Calf Press
90x25
180x15
225x10
225x10
Leg Press
180x10
360x10
540x10
720x8
900x6
Leg Extensions
180x10
270x10
360x6
360x4
Reverse Hypers
3x10
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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