1/10/09 Chest

Feeling great today! I lifted a very large personal weight off my shoulders last night and hopefully that will help me move forward....

Here is what moved today;

Floor Press
135x5
225x5
245x5
275x3

Flat Bench
135x5
225x5
315x5
335x5
365x4

Incline Bench
135x5
225x5
245x5
265x3

Dip
1x25 (PR for reps)

Wrapped it up feeling great, I do believe that I am ready to fight for the kingdom today....