My left knee is still bothering me, I was still able to get some deadlifting in;
Deadlifts
Barx10
135x10
225x5
275x5
315x2
365x1
365x1
Face Pulls
120x10
145x10
165x8
190x6
Incline Face Down Rows
45x10
90x10
115x6
135x3
Seated Cable Rows
120x10
140x10
160x5
170x3
Friday, January 2, 2009
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