Friday, January 2, 2009

1/2/09 Deadlifts and Back work

My left knee is still bothering me, I was still able to get some deadlifting in;

Deadlifts
Barx10
135x10
225x5
275x5
315x2
365x1
365x1

Face Pulls
120x10
145x10
165x8
190x6

Incline Face Down Rows
45x10
90x10
115x6
135x3

Seated Cable Rows
120x10
140x10
160x5
170x3

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