I was going to start adding another deadlifting day today, but my right lat is a little out of whack, so I am going to postpone until weds and hope that it is feeling better tomorrow for chest day
30 min cardio
All over stretching
Foam roller on the back, lats and legs
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First time I've heard you think about tomorrow, excellent!
ReplyDeleteI know, I have had some personal issues build up on me lately. I havent gotten any work done at home as far as my KB work or grip work. I am hoping that I can get back at it soon
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