Feeling pretty good today. My lat is better but I am going to go see Dr. Chad tomorrow for some ART just to be safe.
Flat Bench
135x10
225x5
315x5
335x3
355x3
Incline Bench
135x10
225x5
245x5
275x3
Floor Press
135x10
225x5
275x5 (I think this may be a PR for the reps, I will have to research it)
Seated Pec Deck Flies
160x5
190x5
200x5
210x5
Dips
1 set of 25
1 set of 18 (ran out of gas)
Overall, a really good day for me. My focus is still a mess. My mind wanders in and out, hopefully in due time I will be able to move on....
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