Thursday, January 15, 2009

1/14/09 Arms and Deads

Skull Crushers
65x10
115x10
165x4

Alternating DB Curls
30x10
30x10
40x10

Hammer Curls
30x10
30x10
40x10

Standing Tate Presses
40x10
50x10
60x10

Overhead EZ Bar Triceps Extensions
65x10
85x10
105x5

Rope Pressdowns
160x10
190x10
205x10

V Bar pressdowns
160x10
190x10
205x10

Deadlifts
Barx10
135x5
225x5
315x5
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3 comments:

  1. Carl SipesJanuary 16, 2009 at 4:41 PM

    To much tri before the dead, grip must be fried.

    ReplyDelete
  2. Mark DavisJanuary 17, 2009 at 11:53 AM

    So you would advise starting with deads or doing them on a different day?

    ReplyDelete
  3. Carl SipesJanuary 18, 2009 at 9:32 AM

    I would always go with big body compound movements first, they take way more total body tension. If you pre-fatigue a body part you just created a weak link.

    ReplyDelete

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