Hack Squats
180x5
360x5
540x5
720x5
Seated Calf Raises
90x20
180x20
225x10
Leg Presses
180x5
Calvesx10
360x5
Calvesx10
540x5
Calvesx10
720x5
Leg Extensions
180x5
270x5
360x5
Hypers
3x10
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
Hypers are awesome if they are rev hypers like Louie's machine, make sure and get them in at the beginning. They are a big body move!
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