Friday, January 16, 2009

1/16/09 Back and Deads

Deadlifts
Barx10
135x5
225x5
315x5

Face Pulls
145x5
175x5
190x5
205x3

Kroc Rows
2x60x5
2x70x5
2x80x5
2x90x5

Standing Barbell Rows
Barx10
135x5
225x5
315x5
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3 comments:

  1. Carl SipesJanuary 16, 2009 at 4:52 PM

    Awesome work with the deads, but check out the weight progression in Power to the People. You can't stay at the top weight all the time and expect to climb. You have to back off and come forward. That kind of a system put 50lbs on my dead in 3 months. I know it's tough to believe but it's a proven system. Please, give it a go for a cycle. Your dead won't go down.

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  2. Mark DavisJanuary 17, 2009 at 11:52 AM

    I will try to back it down. Its tough when I dont feel like I am putting in 100%.

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  3. Carl SipesJanuary 18, 2009 at 9:37 AM

    I know it's tough to not leave it all in the gym all the time, but that's the mental part of it you need to get a grasp on. If a driver pushes his race car to the limit all the time the car falls apart. If he backs off at the right time and pushes at the right time the car performs beautifully.

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