Tuesday, January 20, 2009

1/20/09 Chest

Everything feeling good today. I decided to switch out floor press for decline bench press today. No underlying reason, just felt like mixing it up...

Bench Press
Barx10
135x10
225x5
315x5
335x5

Incline Bench Press
Barx10
135x10
225x5
275x5

Decline Bench Press
Barx10
135x10
225x5
315x5

Dips
4x20 (PR for the 4th set and total reps)

Left the gym feeling very good and very strong today.

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