1/21/09 Arms and Deads

I took it a little easy on the arms so that I could focus on the Deadlifts until I get into a good groove with it. It all felt good today.

Deadlifts
Barx10
135x5
225x5
315x5

Skull Crushers
Barx10
65x10
85x10
105x5

Overheard E-Z bar extensions
Barx10
65x10
85x10
95x10

Rope Pressdowns
105x10
145x10
165x10

V bar Pressdowns
105x10
145x10
165x10

DB Curls
2x30x10
2x40x10

DB Hammer Curls
2x30x10
2x40x10

Ran 10 laps and did a lot of stretching throughout the workout. Feeling very good and very strong right now.