Started off with lower body stretching.
Hack Squats
180x10
360x5
540x5
720x5
Seated Calf Raises
90x20
180x20
225x20
Leg Press
180x10
calvesx10
360x5
calvesx10
540x5
calvesx10
720x5
Leg Extensions
180x10
270x5
360x5
380x5
Ran 10 laps
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