Started off with a lot of stretching, especially my legs.
Deadlifts
Barx10
135x5
225x5
315x5
Kroc Rows
2x50x10
2x70x5
2x90x5
Barbell Rows
Barx10
135x10
185x5
225x5
Hypers
4x10
Ran 10 laps
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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