Flat Bench
Barx10
135x10
225x5
315x5
335x3
Incline Bench
Barx10
135x10
225x5
245x5
265x5
Decline Bench
Barx10
135x10
225x5
315x5
Dips
4x20
Ran 10 laps
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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