Going on 2 hours of sleep, I didnt expect to have much in me, but I surprised myself...
Military Press
Barx10
135x5
155x5
175x3
185x0
135x5
Barbell Rack Shrugs
Barx10
135x10
225x5
315x5
365x3
DB Side Raises
4x30x5 both sides
Seated Behind the Neck Barbell Press
Barx10
135x5
225x5
275x5
Seated Rear Deltoid Flies
145x10
175x10
205x10
225x10
245x10
Ran 10 laps
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