Deadlifts
Barx10
135x5
225x5
315x5
Barbell Rows
Barx10
135x5
185x5
225x5
275x3
Kroc Rows
70x5
80x5
90x5
Seated Cable Rows
120x10
140x5
160x5
Lying Incline Rows
45x10
90x10
135x5
Hypers
4x10
Ran 10 laps
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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