Flat Bench
Barx10
135x10
225x10
315x3
335x3
Floor Press
Barx10
135x10
225x10
275x3
Dips
4x10
Pressed for time this morning had to move along. Everything feeling good at the end.
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About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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