2/22/09 Injured and some shoulders

I may have torn my previously injured left biceps again yesterday.

It feels like it anyways.

Tried to do some shoulder work and see how it feels

Military Press
Barx10
135x10
155x5
175x5

Barbell Shrugs
Barx10
135x10
225x10
135x5

Behind Neck Press
Barx10
135x10
185x5
225x5

Dumbbell Side Raises
4 sets of 2X30X10

Lots of icing on the biceps, we will see