Hack Squat
180x10
360x10
540x10
720x8
Seated Calves
90x20
180x20
225x15
Leg Press
180x10
calvesx10
360x10
calvesx10
540x10
calvesx10
720x8
900x6
Leg Extensions
180x10
270x10
360x8
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
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