3/13/09 Back

1st back day since the biceps tear. No deadlifting for quite awhile so I will take it easy and work up to it

Barbell Rows
Barx10
85x10
135x10
185x6
225x3

Seated Cable Rows
100x10
120x10
140x10
160x10

Lying Incline Rows
45x10
70x10
90x10

Face Pulls
75x10
90x10
110x10
125x10

Cardio