Left arm still a little troublesome. Didnt push too much today
Flat Bench
Barx10
135x10
225x8
315x3
335x3
Incline Bench
Barx10
135x10
225x6
245x5
275x3
Floor Press
Barx10
135x10
225x8
245x6
Decline Bench
Barx10
135x10
225x8
315x4
Dips
5x10
Saturday, March 28, 2009
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