Saturday, March 28, 2009

3/28/09 Chest

Left arm still a little troublesome. Didnt push too much today

Flat Bench
Barx10
135x10
225x8
315x3
335x3

Incline Bench
Barx10
135x10
225x6
245x5
275x3

Floor Press
Barx10
135x10
225x8
245x6

Decline Bench
Barx10
135x10
225x8
315x4

Dips
5x10

No comments:

Post a Comment