I had to push it today because of the weather
Military Presses
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135x10
155x8
175x6
185x3
DB Side Raises
2x30x6
2x30x6
2x40x5
2x40x5
Barbell Rack Shrugs
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135x10
225x10
315x6
405x3
Seated Behind the Neck Press
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135x10
185x8
225x6
275x4
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