I had a little tweak in the neck/shoulder this morning. Everything was good until my 335's, the bar started to waiver a bit in my left arm and I overcompensated to the right and felt a pull. Racked the weight and called it a day.
Flat bench
Barx10
135x10
225x8
315x3
335x3
Incline Bench
Barx10
135x10
225x8
245x5
Wednesday, April 1, 2009
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