Changing up my usual workout for triceps
Skull Crushers
Barx10
65x12
85x10
105x10
115x10
135x8
Standing Overhead Extensions
Barx10
35x12
65x10
85x10
105x10
115x10
Tate Presses
2x30x10
2x40x10
Kazmir Presses
Barx10
135x10
185x8
225x6
Cardio
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