Barbell Rows
Barx10
135x10
225x8
275x3
Barbell Shrugs
Barx10
135x10
225x8
315x6
405x3
Seated Cable Rows
120x10
140x10
160x8
Incline Rows
45x10
90x10
135x10
160x8
Cardio
About Me
- Mark Davis
- The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.
No comments:
Post a Comment